Swing Your Pants On The Beach

Today was such a lovely summer's day and as we were both off work today, decided to get out and about to enjoy the weather and keep fit at the same time.

So it was out on the bikes and along to the new exercise equipment installed on the seafront about 5 miles away.

Its brilliant being able to exercise and gaze out to sea at the same time

A lot of the equipment has been designed so that 2 people can use it at the same time, so its very sociable.  My favourites are the ones we like to call the "swing your pants" machines ...

We then headed for the Sea Lane Cafe - the half way point of our bike ride

and not feeling the need for tea and cake today, I opted for a refreshing iced coffee instead